Introduction to Pilates

Service Description

This beginner Pilates course is designed to help you feel confident, supported, and connected to your body. In a small group setting, we will focus on the pilates fundamentals of breath, alignment, control, and considered flowing movement. Each class includes personalised guidance, hands-on assistance, and practical tips to help you move safely and effectively. Whether you’re brand new to Pilates or looking to revisit the basics, this course gives you the tools to get the most out of every Pilates class.